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Can words describe the fragrance of the very breath of spring? A new kind of light is pouring through from the dream-like mist of winter's rest. Listening for signals from nature - we hear birds returning to wake up life with their song. Giving ear, tuning in. These sounds bring a feeling of newness through the air... A new kind of potential, where anything is possible.  Spring is a powerful time for new beginnings. Together we will prepare rich ground to plant seeds of wellbeing, health & balance. The intention of this gathering is to explore seasonality through shared holistic practices that strengthen body and re-balance internal energy. This is an invitation to explore tools which allow for a deeper connection...

"The medicine of the future will be music and sound." - Edgar Cayce Expanding awareness is sweeping the globe with astounding momentum, stimulating humanity on a cellular level, to wake up and discover its power... How are you moving through this time? WHAT IS IT?A Sound Bath is a deeply immersive experience, sound is created and moved intentionally - to evoke soft yet powerful therapeutic and restorative processes.  HOW DOES IT WORK?Sound vibrations move through the body, stimulating circulation which enhances muscle relaxation and improves lymphatic flow. Vitalising the structure of the body at an atomic level & allowing the mind to come to full presence. When you sink into a Sound Bath, the invitation is to journey with your awareness,...

Close your eyes. gather all the kindling about your heart to create one spark. - John O’Donohue   Autumn is a time when we gather to our hearts the fruits of our life experience, give thanks, and gently let go into winter’s rest. Autumn speaks for transition. A liminal time; creating fertile ground for a deep cycle of renewal. How are you moving through this time?  The intention of this gathering is to explore seasonality through holistic practices. To support you with strengthening the body and balancing internal energy. An invitation to embody tools which allow for a deeper connection to the life-force energy inside and outside.   KEY ELEMENTS  Qi Gong. An Autumn seasonal practice - with Claire Waumsley  Claire is a physiotherapist, acupuncturist...